Nutrition is 70% part of our wellness plan. If you are making positive and healthy decisions about your diet you sometimes want to try new things. We have several contributors who write about their experiences with meal planning. Food News is where you will find out about fads, nutrition and new ideas that might help make your meal plan more interesting and nutritious.
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Please enjoy our Latest Food News Articles:
Nutrition, How do I Help My Children With This?
At the start of this article on Children and Nutrition I want to let you know that I am not a parent. However, I do know the struggle of feeding children, especially toddlers and teenagers. I am an auntie and I have watched my siblings suffer through the process. I...
Make Soup! Eat Soup!
Karen and I are so blessed to have people in our lives who care about us and help us while we are growing Karen’s dream of a successful business. The other day one of our clients gave us a small roast and Karen asked me if I could figure out how to make it stretch for...
The Ketogenic Bible
This article was orginally published on JamieChasesButterflies.com on Dec, 29, 2017. The Keto Diet is something I have been interested in and since my friend at Wellness Works NW has started selling Ketones Supplements from Pruvit I became even more intrigued. I...
Gluten Free Pull-Apart Dinner Rolls
Here is another wonderful recipe to add to your holiday meal: Gluten Free Pull-Apart Dinner Rolls are delicious and pretty easy to make. INGREDIENTS: 1 Cup Warm Water 2 Tbsp Sugar 2 Tsp. Active Dry Yeast (1 7gm. Package) 2 Eggs ¼ Cup Melted Butter 3 Cups Bob’s Red...
Celiac Friendly Baked Goodies That Taste Real – Never Fail Pie Crust
When I first was diagnosed as a Celiac Disease 8 years ago, things were not as easy as they are now to find Celiac Friendly Baked Goodies. I scoured the internet trying to find a decent brownie recipe or chocolate chip cookies that didn’t take 6 different types of...
Gluten Free Stuffing
Holiday meals can be overwhelming for us trying to stay healthy. I always save dessert for the holidays for a treat. Today’s tip: Changing an American Classic to a Healthy Meal Instead of stuffing try gluten free stuffing. I use any stuffing recipes just substitute...
Healthy Sweet Potatoes Orange
Holiday meals can be overwhelming for us trying to stay healthy. I like to do little cardio and weightlifting before and after eating Thanksgiving's meal. Today’s tip: Changing American Classic to a Healthy Meal. Instead of sweet potatoes casserole try sweet potatoes...
Is Your Diet a Trusted Wellness Tool or Just a Fad?
Fads come and go but we all need our diet to be a Trusted Wellness Tool. Instead of relying on any Fad Diet, I think we can all say that Healthy Eating should be a goal we all work towards. I have a beef with diets. It is personal. I don’t mean to color your Wellness...
Being Thankful for Keto Caramel Macchiatto Tiramisu
I am super excited to share this recipe with you because it is so DELICIOUS! Karen and I were invited to Jamie’s house for Thanksgiving and she let us know that she was cooking a KETO Thanksgiving. As she listed the menu I noticed she didn’t name a dessert (possibly...
The Many Names of Sugar
There are many names of sugar. There is a lot of added sugar in processed foods. Manufactures often use several kinds of sugar so they can hide the actual amount of sugar in a food item because the rules the FDA requires for food labels require manufacturers to list...
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