by Summer D Clemenson | Jul 18, 2017 | Fuel Your Wellness, Men's Health, Women's Health
In this day and age it is not uncommon to hear of people having surgery to replace or repair their back, knees, hips, etc…It is something that has been happening for a long time, but as technology and medical knowledge has become more and more stellar so has the need...
by Summer D Clemenson | Jul 11, 2017 | Fuel Your Wellness, Men's Health, Sexual Wellness, Women's Health
Make Time for Boomer’s Immunizations Believe it or not, it is hard to get Karen G Clemenson to go to the doctor. You would think since she is such a cheerleader for your health that she would take great care with her own but she finds it difficult to get away...
by Jamie Holloway | Jun 29, 2017 | Chasing Wellness with Jamie Holloway, Chronic Illness
One day last month Karen G Clemenson sent me a text asking me to research the different types of arthritis. I was like okay, vague, but how many types can there be? Both Karen and I were deeply shocked when later I called her and told her what I discovered. There are...
by Jamie Holloway | Jun 27, 2017 | Book Reviews, Chasing Wellness with Jamie Holloway, Men's Health, Mental Health, Women's Health
This article was originally posted at JamieChasesButterflies.com on June 24, 2017. The last week I have been practicing body scan meditation. In my pain management class we did this meditation and I did it with my counselor too. At my library I found guided meditation...
by Jamie Holloway | Jun 21, 2017 | Chasing Wellness with Jamie Holloway, Fitness, Men's Health, Women's Health
Karen, from Wellness Works NW gave me another writing assignment. Posture. Posture is the position in which we hold our bodies while standing, sitting, and lying down. Having good posture helps our muscles, joints, and ligaments. Let me share something about myself. I...
by Summer D Clemenson | May 25, 2017 | Chronic Illness, Fuel Your Wellness, Men's Health, Mental Health, Supplements, Women's Health
The latest topic that Karen has been asking about is Vitamin D. She talks about it during dinner, when she talks about clients and even in her sleep. In order to answer her need for information I asked her specifically what she wanted to know and here are the answers...
by Jamie Holloway | May 16, 2017 | Chasing Wellness with Jamie Holloway, Chronic Illness, Dear Jamie, Men's Health, Women's Health
A couple of weeks ago, Karen, gave me another research assignment: Crohn’s Disease. The only thing I know about Crohn’s Disease is the Glenn Frey from the Eagles had it. Since doing my research I know a lot more. My aim in writing this article is to inform and to...
by Summer D Clemenson | May 12, 2017 | Food News, Fuel Your Wellness
Often I hear Karen mumbling under her breath that she needs to find out if Subway adds soy in their sandwiches. Apparently she had been told that there is soy in meat at Subway and she wanted to make sure that she wasn’t passing on untruths…last night I...
by Jamie Holloway | May 5, 2017 | Chasing Wellness with Jamie Holloway, Chronic Illness, Men's Health, Supplements, Women's Health
This article was originally posted at JamieChasesButterflies.com. Recently, I found out I was low in vitamin B-12. My doctor wants me to start taking 1000 MCG of B-12 daily. I decided it was time for me to do some research and write up an article about it. While...
by Jamie Holloway | May 1, 2017 | Chasing Wellness with Jamie Holloway, Food News
My goal in writing an article about cooking with spices is to show men and women that they can learn to cook and to spice up their food without adding a ton of salt or ingredients that will make their health deteriorate. When I first started learning to cook I had an...
