It takes knowledge & willingness to commit to your wellness plan to succeed with your lifestyle change. Fuel Your Wellness are blogs that help readers make educated decisions about their health.
In 2014 Summer D Clemenson came face to face with the reality that by not making decisions about her wellness she had set herself up for some dire consequences. This moment was the beginning of a series of revelations she continues to have as she travels her path toward wellness with chronic illness, both physical & mental illness. With the help of God, her wife, Karen G Clemenson, the support of loved ones, a team of doctors & counselors she growing & learning to be authentic.
Creativity, Honesty & Positivity are a must!
Summer also writes poetry, inspirational blogs & shares her yarn art @ GoodTimesAlways.com.
To look for a particular topic please see our Healthy Living Blogs page. If you don’t find what you are looking for please click on the button below to fill out a request form and someone from Our Team will be glad to research it for you for FREE!
Please enjoy our latest Fuel Your Wellness Articles:
Water: How Much Do You Need
About a month ago, Karen G Clemenson asked me to write about water. I was thinking, we've written about water. In the over 340 articles we have shared with you, we have certainly written about water. Haven't we? Jamie Holloway and I talked about it at our writer's...
Learning About Cortisol
What is Cortisol? I find myself bombarded everywhere about this one word and even as Karen G Clemenson came home and asked me about it, I knew we needed to be learning about cortisol. Cortisol is a hormone that helps control our mood, motivation, and fear. Cortisol...
Popcorn Is a Must
Popcorn is a must in our house. Karen G Clemenson and I both have our weaknesses that we have learned to keep at bay and it is made easier with popcorn. Popcorn is high in dietary fiber which aids in digestion and maintains weight. Popcorn is low in glycemic index and...
Book Review: Mindset The New Psychology of Success by Carol S. Dweck, Ph. D
In June I was inspired to join a week long group called Weakless Week hosted by Jason Seib. During this week where Seib inspired the group to get comfortable with being uncomfortable in order to give up junk food for good and commit to exercise forever because that is...
Learning About Methotrexate
Methotrexate is an oral medication, available in a solution or a in a tablet, used to treat several illnesses. I take methotrexate to address Psoriatic Arthritis and Osteoarthritis. I believe I began taking methotrexate in 2015. I also take folic acid to avoid side...
Weakless Week June 2024
I have been in a bit of a rut lately and letting my self-care get a little lackadaisical. While I was scrolling on Facebook I saw an advertisement by Jason Seib for Weakless Week June 2024 and thought this might be what I needed. It was. I didn’t get too deep into...
Learning About Artificial Sweeteners
I was recently watching TV and a commercial came on that said that artificial sweeteners caused strokes. I don’t eat foods with artificial sweeteners because they cause my GERD to flare up but I was curious and thought it was time for me to be learning about...
Business / Product Review: Crafty Works, LLC
Locally owned by Christen and Willow Ellis, this mother-daughter team has worked to bring their creativity and desire for natural ingredients together to create Crafty Works, LLC, where they sell handmade skin care products and candles. All their products are made in...
Are you using Petroleum Products?
When I was in my mid-twenties I realized that I had gone several months without a period. I had always been irregular, and at the time I had a very stressful job but this seemed wrong; I had no reason to consider a pregnancy. I mentioned it to a woman in my bible...
Book Review: The Gospel of Wellness by Rina Raphael
This article was originally posted on GoodTimesAlways.com on Wednesday November 23, 2022. I first saw this book on the bed at my sister’s house and was interested. Jamie never gives any clues away, so I was totally shocked that The Gospel of Wellness by Rina Raphael...
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