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Eat Less and Move More
The other day, I went to get labs done. A few years ago, at the same facility, I had to squeeze my body into those chairs and shimmy my way into a corner so the part the comes down for your arms to rest on, could sort of rest on my stomach. Yesterday I fit just fine....
You Can’t Stay There On the Floor or That Is Where You Stay
I recently saw this advertisement for a t-shirt for fibromyalgia awareness. On the front of the shirt there was a cartoon of a woman lying on the ground with a circle drawn around her. The words above her said: It hurts here. I think of that cartoon often, not because...
Living With Rheumatoid Arthritis
I live with several chronic illnesses. Today I am will be sharing about living with Rheumatoid Arthritis. Keeping them straight with all the steps of the medical treatment and learning what the illness is and how to live well with it is overwhelming. One of the ways I...
Water: How Much Do You Need
About a month ago, Karen G Clemenson asked me to write about water. I was thinking, we've written about water. In the over 340 articles we have shared with you, we have certainly written about water. Haven't we? Jamie Holloway and I talked about it at our writer's...
My New AAC Device
Note: This article was originally written by Jamie Holloway and posted on JamieChasesButterflies.com on January 20,2026 I have a voice. It is different from the one I was born with. It is from my new AAC device. My Rheumatoid Arthritis attacked my voice box, this is...
Consistent Intentions For 2026
Note: This article was originally written by Jamie Holloway and posted on JamieChasesButterflies.com on January 9,2026 My writing has been inconsistent the last year. My inspiration for writing and researching and journaling has been lacking in my life. I miss you. I...
Learning About Cortisol
What is Cortisol? I find myself bombarded everywhere about this one word and even as Karen G Clemenson came home and asked me about it, I knew we needed to be learning about cortisol. Cortisol is a hormone that helps control our mood, motivation, and fear. Cortisol...
Popcorn Is a Must
Popcorn is a must in our house. Karen G Clemenson and I both have our weaknesses that we have learned to keep at bay and it is made easier with popcorn. Popcorn is high in dietary fiber which aids in digestion and maintains weight. Popcorn is low in glycemic index and...
Book Review: Mindset The New Psychology of Success by Carol S. Dweck, Ph. D
In June I was inspired to join a week long group called Weakless Week hosted by Jason Seib. During this week where Seib inspired the group to get comfortable with being uncomfortable in order to give up junk food for good and commit to exercise forever because that is...
Learning About Methotrexate
Methotrexate is an oral medication, available in a solution or a in a tablet, used to treat several illnesses. I take methotrexate to address Psoriatic Arthritis and Osteoarthritis. I believe I began taking methotrexate in 2015. I also take folic acid to avoid side...
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