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This is Karen from Wellness Works NW. Today we are going to have some fun. Are you ready? Jamie Holloway, my good friend, has sponsored this video and it is a video about using a Stability Ball for a Ball Works Out. Today we are going to go over a few things that you can do on the ball. I know many of Ball Work Out https://www.youtube.com/embed/x73COzYm4rA https://www.wellnessworksnw.com/wp-content/uploads/2021/01/BallWorkOut.jpg Jamie’s Ball Work Out: 15 Minutes of Fun! | Wellness Works NW Hey Everybody! This is Karen from Wellness Works NW. Today we are going to have some fun. Are you ready? Jamie Holloway, my good friend, has sponsored this video and it is a video about using a Stability Ball for a Ball Works Out. Today we are going to go over a few things that you can do on the ball. I know many of Ball Work Out https://www.wellnessworksnw.com/the-popcorn-article/ 2021-01-14T22:48:09+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2021/01/Popcorn.jpg http://www.wellnessworksnw.com/wp-content/uploads/2015/11/JamieHolloway.png JamieHolloway https://www.wellnessworksnw.com/learning-about-sugar-awareness/ 2021-01-12T06:02:38+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2021/01/SugarAwareness.jpg SugarAwareness http://www.wellnessworksnw.com/wp-content/uploads/2015/11/JamieHolloway.png JamieHolloway https://www.wellnessworksnw.com/your-home-workouts/ 2021-01-11T11:25:19+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2021/01/HomeWorkouts.jpg HomeWorkouts https://www.wellnessworksnw.com/wp-content/uploads/2020/04/KarenGClemenson.jpg Karen G Clemenson https://www.youtube.com/embed/v_5MBo0RSKw https://www.wellnessworksnw.com/wp-content/uploads/2021/01/HomeWorkouts.jpg Your Home Workouts | Wellness Works NW Hey Guys! It’s Karen with Wellness Works NW. You’ve done it now! You have told people you are going to workout at home. Then people ask you every now and then, if you have started working out at home, and of course they ask you very loudly. Of course your answer is not yet because you have to get some stuff and Home Workouts https://www.wellnessworksnw.com/new-pathways-in-the-brain/ 2021-01-07T03:57:34+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2021/01/NewPathwaysInTheBrain.jpg NewPathwaysInTheBrain https://www.wellnessworksnw.com/wp-content/uploads/2020/04/KarenGClemenson.jpg Karen G Clemenson https://www.youtube.com/embed/XMuj2Ah17Xo https://www.wellnessworksnw.com/wp-content/uploads/2021/01/NewPathwaysInTheBrain.jpg New Pathways in the Brain | Wellness Works NW Hey Everybody! This is Karen from Wellness Works NW. You know sometimes you get a song in your head and you can’t stop singing and it starts to bug you after awhile? People are trying to talk to you and you are still singing? That happens to me a lot. The brain is just amazing. Many moons ago, I guess it was about 15 New Pathways in the Brain https://www.wellnessworksnw.com/learning-about-hashimotos-disease/ 2021-01-07T07:03:29+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2021/01/HashimotosDisease.jpg HashimotosDisease https://www.wellnessworksnw.com/wp-content/uploads/2016/07/fuelYourWellness-300x151.png https://www.wellnessworksnw.com/vegan-month-how-to-eat-well/ 2021-01-05T19:31:24+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2021/01/Vegan.jpg http://www.wellnessworksnw.com/wp-content/uploads/2015/11/JamieHolloway.png JamieHolloway https://www.wellnessworksnw.com/life-after-covid-19/ 2021-01-04T07:48:55+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2021/01/COVID-19.jpg https://www.wellnessworksnw.com/wp-content/uploads/2020/04/KarenGClemenson.jpg Karen G Clemenson https://www.youtube.com/embed/z-M50FJ-QZY https://www.wellnessworksnw.com/wp-content/uploads/2021/01/COVID-19.jpg Life After COVID-19 | Wellness Works NW Hey Everybody! It’s Karen with Wellness Works NW! We here at Wellness Works NW have been really excited about the New Year, but today I want to talk to you about COVID-19. I want to talk about people who have had this nasty virus and who are fighting it. There is a lot of people who are fighting back and we don’t COVID-19 https://www.wellnessworksnw.com/fun-in-2021-happy-new-year-from-wellness-works-nw/ 2021-01-04T07:33:44+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2021/01/HappyNewYear.jpg HappyNewYear https://www.wellnessworksnw.com/wp-content/uploads/2020/04/KarenGClemenson.jpg Karen G Clemenson https://www.youtube.com/embed/y-aWsLlyAhY https://www.wellnessworksnw.com/wp-content/uploads/2021/01/HappyNewYear.jpg Fun in 2021! Happy New Year from Wellness Works NW! | Wellness Works NW Hey Guys! It’s Karen with Wellness Works NW. Happy New Year! We are going to have fun in ’21! That is right! We are so ready. It is all about mindset and I am so pumped for this new year! How about you? The holidays are over here so we are ready. Get ready, get set for 2021! I am here to give you a jumpstart. A lot Happy New Year https://www.wellnessworksnw.com/product-review-primal-kitchen-chicken-pesto/ 2020-12-29T01:47:07+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/12/ProductReviewPrimalKitchenChickenPesto.jpg ProductReviewPrimalKitchenChickenPesto http://www.wellnessworksnw.com/wp-content/uploads/2015/11/JamieHolloway.png JamieHolloway https://www.wellnessworksnw.com/relaxation/ 2020-12-31T00:52:07+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/12/Relaxation.jpg https://www.wellnessworksnw.com/wp-content/uploads/2020/04/KarenGClemenson.jpg Karen G Clemenson https://www.youtube.com/embed/M75CMSZ6Za0 https://www.wellnessworksnw.com/wp-content/uploads/2020/12/Relaxation.jpg Relaxation | Wellness Works NW Hey Everybody! This is Karen from Wellness Works NW. I love this time of year! We get all excited, we’ve got presents to get, gotta wrap presents, should we do it online…so much is going on! Now we are at the point that we don’t know what to do. We got all wound up so now we’ve got to try to relax. Just take it Relaxation https://www.wellnessworksnw.com/talking-about-menopause/ 2020-12-29T02:47:31+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/12/Menopause.jpg https://www.wellnessworksnw.com/wp-content/uploads/2020/03/FromTheHeart.png https://www.youtube.com/embed/kgi7X7Qrep8 https://www.wellnessworksnw.com/wp-content/uploads/2020/12/Menopause.jpg Talking About Menopause | Wellness Works NW Greetings everyone, I hope this month brings you peace, joy, and love to you and your loved ones. Today’s article is more targeted towards my female readers, but our menopause symptoms can affect our spouses, partners, and family indirectly, because many aspects of their lives are intimately connected to ours. Menopause https://www.youtube.com/embed/kgi7X7Qrep8 https://img.youtube.com/vi/kgi7X7Qrep8/hqdefault.jpg Talking About Menopause | Wellness Works NW Greetings everyone, I hope this month brings you peace, joy, and love to you and your loved ones. Today’s article is more targeted towards my female readers, but our menopause symptoms can affect our spouses, partners, and family indirectly, because many aspects of their lives are intimately connected to ours. Menopause https://www.wellnessworksnw.com/copd-what-you-need-to-know/ 2020-12-28T23:31:03+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/12/COPD.jpg http://www.wellnessworksnw.com/wp-content/uploads/2015/11/JamieHolloway.png JamieHolloway https://www.youtube.com/embed/n6sPCc69WM8 https://www.wellnessworksnw.com/wp-content/uploads/2020/12/COPD.jpg COPD What You Need To Know | Wellness Works NW How often do you pay attention to your breathing? Are you out of breath while you are dressing? Are you breathing hard while you are walking to the bathroom? Can you breathe well while you are resting? These are common questions for those who suffer from COPD or a respiratory condition. COPD (Chronic Obstructive COPD https://www.youtube.com/embed/k3XdcPQ19Z8 https://img.youtube.com/vi/k3XdcPQ19Z8/hqdefault.jpg COPD What You Need To Know | Wellness Works NW How often do you pay attention to your breathing? Are you out of breath while you are dressing? Are you breathing hard while you are walking to the bathroom? Can you breathe well while you are resting? These are common questions for those who suffer from COPD or a respiratory condition. COPD (Chronic Obstructive COPD https://www.youtube.com/embed/n6sPCc69WM8 https://img.youtube.com/vi/n6sPCc69WM8/hqdefault.jpg COPD What You Need To Know | Wellness Works NW How often do you pay attention to your breathing? Are you out of breath while you are dressing? Are you breathing hard while you are walking to the bathroom? Can you breathe well while you are resting? These are common questions for those who suffer from COPD or a respiratory condition. COPD (Chronic Obstructive COPD https://www.youtube.com/embed/T1G9Rl65M-Q https://img.youtube.com/vi/T1G9Rl65M-Q/hqdefault.jpg COPD What You Need To Know | Wellness Works NW How often do you pay attention to your breathing? Are you out of breath while you are dressing? Are you breathing hard while you are walking to the bathroom? Can you breathe well while you are resting? These are common questions for those who suffer from COPD or a respiratory condition. COPD (Chronic Obstructive COPD https://www.wellnessworksnw.com/melatonin-is-it-right-for-you/ 2020-12-07T21:16:35+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/12/Melatonin.jpg http://www.wellnessworksnw.com/wp-content/uploads/2015/11/JamieHolloway.png JamieHolloway https://www.wellnessworksnw.com/safety-starts-here/ 2020-12-08T02:10:53+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/12/SafetyStartsHere.jpg SafetyStartsHere https://www.wellnessworksnw.com/wp-content/uploads/2020/04/KarenGClemenson.jpg Karen G Clemenson https://www.youtube.com/embed/afOnT3PjyGc https://www.wellnessworksnw.com/wp-content/uploads/2020/12/SafetyStartsHere.jpg Safety Starts Here | Wellness Works NW Hey Everybody! It’s Karen with Wellness Works NW! Safety Starts Here and what I find out there. I have some clients out there that are saying: Forget it! Give me a cake! I’ll see you in 20 (hiccup) 21!…And then I have some clients that say they are definitely not going to meet me anywhere and they are DEFINITELY Safety Starts Here https://www.wellnessworksnw.com/look-on-the-bright-side/ 2020-12-03T23:36:56+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/12/LookOnTheBrightSide.png LookOnTheBrightSide https://www.wellnessworksnw.com/wp-content/uploads/2020/04/KarenGClemenson.jpg Karen G Clemenson https://www.youtube.com/embed/lNqPZBr6KBg https://www.wellnessworksnw.com/wp-content/uploads/2020/12/LookOnTheBrightSide.png Look on the Bright Side | Wellness Works NW Hey Guys! It’s Karen with Wellness Works NW. Normally I say, Howdy! I can get away with that because I am from North Carolina. Another person who is from the south is Dolly Parton. Some people laugh when they hear her name but she is wonderful. She has written songs for herself and others and she is just a good, Look on the Bright Side https://www.wellnessworksnw.com/learning-about-health-literacy/ 2020-12-03T21:45:23+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/12/HealthLiteracy.jpg HealthLiteracy http://www.wellnessworksnw.com/wp-content/uploads/2015/11/JamieHolloway.png JamieHolloway https://www.wellnessworksnw.com/my-wonderful-clients/ 2020-12-02T07:16:00+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/12/MyWonderfulClients.png MyWonderfulClients https://www.wellnessworksnw.com/wp-content/uploads/2020/04/KarenGClemenson.jpg Karen G Clemenson https://www.youtube.com/embed/z8Bw6Xevupg https://www.wellnessworksnw.com/wp-content/uploads/2020/12/MyWonderfulClients.png My Wonderful Clients | Wellness Works NW Hey Everybody! This is Karen from Wellness Works NW. Someone asked me the other day why I would want to be a Personal Trainer. I said, “Are you kidding? I’ve been training all of my life. When I was in the military we were training and we were preparing to go to the Gulf War. I would work out with people to help My Wonderful Clients https://www.wellnessworksnw.com/resolution-jumpstart-contest-2020/ 2020-12-29T00:14:18+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/12/ResolutionJumpstartContest12-15-20.jpg ResolutionJumpstartContest12-15-20 https://www.wellnessworksnw.com/wp-content/uploads/2020/12/Dec22Prize-1-300x225.jpg https://www.wellnessworksnw.com/knee-replacement-surgery-what-you-need-to-know/ 2020-11-30T22:34:22+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/11/KneeReplacementSurgery.jpg KneeReplacementSurgery http://www.wellnessworksnw.com/wp-content/uploads/2015/11/JamieHolloway.png JamieHolloway https://www.wellnessworksnw.com/karen-talks-about-male-breast-cancer/ 2020-11-25T09:51:50+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/11/MaleBreastCancer.jpg MaleBreastCancer https://www.wellnessworksnw.com/wp-content/uploads/2020/04/KarenGClemenson.jpg Karen G Clemenson https://www.youtube.com/embed/pA9EMovUVnQ https://www.wellnessworksnw.com/wp-content/uploads/2020/11/MaleBreastCancer.jpg Karen Talks About Male Breast Cancer | Wellness Works NW Hey Everybody! This is Karen from Wellness Works NW. It is getting kind of cold, isn’t it? It is coming into the time of the year that we start thinking about our health because we are having a good time and we are going to enjoy things like Thanksgiving and Christmas and all kinds of holidays. This year things will male breast cancer https://www.wellnessworksnw.com/kudos-to-family-caregivers/ 2022-05-07T00:43:35+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/11/FamilyCaregivers.jpg FamilyCaregivers http://www.wellnessworksnw.com/wp-content/uploads/2015/11/JamieHolloway.png JamieHolloway https://www.wellnessworksnw.com/decide-to-be-happy-this-thanksgiving/ 2020-11-25T10:01:07+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/11/DecideToBeHappyThisThanksgiving.jpg DecideToBeHappyThisThanksgiving https://www.wellnessworksnw.com/wp-content/uploads/2020/04/KarenGClemenson.jpg Karen G Clemenson https://www.youtube.com/embed/uMR3-4YX-8c https://www.wellnessworksnw.com/wp-content/uploads/2020/11/DecideToBeHappyThisThanksgiving.jpg Decide to be Happy This Thanksgiving | Wellness Works NW Hey Everybody! It’s Karen with Wellness Works NW! Remember when we were kids in school and we would outline our hands on a piece of construction paper and the next thing you know we had a turkey. So I am not much of an artist but the thing is, it made you happy. It was Thanksgiving and you were happy. That is so happy thanksgiving https://www.wellnessworksnw.com/learning-about-lyme-disease/ 2020-11-24T04:24:55+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/11/LymeDisease.jpg LymeDisease http://www.wellnessworksnw.com/wp-content/uploads/2015/11/JamieHolloway.png JamieHolloway https://www.wellnessworksnw.com/goal-setting/ 2020-11-23T04:43:31+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/11/GoalSetting.png GoalSetting https://www.wellnessworksnw.com/wp-content/uploads/2020/04/KarenGClemenson.jpg Karen G Clemenson https://www.youtube.com/embed/4gTCEF_2HyY https://www.wellnessworksnw.com/wp-content/uploads/2020/11/GoalSetting.png Goal Setting | Wellness Works NW Hey Guys! It’s Karen with Wellness Works NW. I think somebody out there is thinking about Goal Setting! Well, sure they are. How do you set a goal. You see people that are so goal oriented, especially as we get to the end of the year, and they are thinking this is what I am going to do and this is how I am going to Goal Setting https://www.wellnessworksnw.com/learning-about-diabulimia/ 2020-11-19T05:34:50+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/11/Diabulimia.jpg http://www.wellnessworksnw.com/wp-content/uploads/2015/11/JamieHolloway.png JamieHolloway https://www.youtube.com/embed/DZqSMNnyDpI https://www.wellnessworksnw.com/wp-content/uploads/2020/11/Diabulimia.jpg Learning About Diabulimia? | Wellness Works NW Having an eating disorder is a real issue and so is having type 1 diabetes, what if you had both? What if you developed an eating disorder while taking care of your type 1 diabetes? This eating disorder is called Diabulimia. Although it is not recognized in the mental health field yet, it is a real issue that affects 4 Diabulimia https://www.youtube.com/embed/DZqSMNnyDpI https://img.youtube.com/vi/DZqSMNnyDpI/hqdefault.jpg Learning About Diabulimia? | Wellness Works NW Having an eating disorder is a real issue and so is having type 1 diabetes, what if you had both? What if you developed an eating disorder while taking care of your type 1 diabetes? This eating disorder is called Diabulimia. Although it is not recognized in the mental health field yet, it is a real issue that affects 4 Diabulimia https://www.wellnessworksnw.com/positive-mindset-for-the-moment/ 2020-11-19T04:28:55+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/11/PositiveMindsetfortheMoment.png PositiveMindsetfortheMoment https://www.wellnessworksnw.com/wp-content/uploads/2020/04/KarenGClemenson.jpg Karen G Clemenson https://www.youtube.com/embed/-F9NOcS-N9Y https://www.wellnessworksnw.com/wp-content/uploads/2020/11/PositiveMindsetfortheMoment.png Positive Mindset for the Moment | Wellness Works NW Hey Everybody! This is Karen from Wellness Works NW. How you doing out there? It’s that time of year when it is beginning to get a little cold and a little wet here in the beautiful Pacific Northwest. Don’t let that get you down. That rain out there is just liquid sunshine!   Have you ever met that person, that no Positive Mindset for the Moment https://www.wellnessworksnw.com/learning-about-intermittent-fasting/ 2020-11-19T04:29:25+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/11/IntermittentFasting.jpg IntermittentFasting https://www.wellnessworksnw.com/wp-content/uploads/2020/03/FromTheHeart.png https://www.wellnessworksnw.com/stay-safe-stay-healthy-proclamation/ 2020-11-16T03:45:55+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/11/StaySafeStayHealthNov2020.jpg StaySafeStayHealthNov2020 https://www.wellnessworksnw.com/an-important-part-of-your-team-your-pharmacist/ 2020-11-19T04:29:53+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/11/PharmacistonYourTeam.jpg PharmacistonYourTeam http://www.wellnessworksnw.com/wp-content/uploads/2015/11/JamieHolloway.png JamieHolloway https://www.wellnessworksnw.com/drinking-tea-does-the-body-good/ 2020-11-11T03:13:24+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/11/tea.jpg http://www.wellnessworksnw.com/wp-content/uploads/2015/11/JamieHolloway.png JamieHolloway https://www.youtube.com/embed/igGAj_YgzxQ https://www.wellnessworksnw.com/wp-content/uploads/2020/11/tea.jpg Drinking Tea Does the Body Good! | Wellness Works NW Many of you saw Karen’s video about me and my on-going breathing issue. I greatly appreciate all the support and prayers. I’m happy to be back home with my boy Nicholas. When I got home from the hospital on Monday evening I had a surprise in the mail from a friend who sent me a tea subscription box by Sips By. drinking tea https://www.wellnessworksnw.com/happy-veterans-day-2020/ 2020-11-11T01:03:10+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/11/veterans2020feat.jpg veterans2020feat https://www.wellnessworksnw.com/wp-content/uploads/2020/11/Vets2020couponWeb.jpg Veterans Day 2020 Coupon https://www.wellnessworksnw.com/soup-for-dinner-can-be-easy/ 2020-11-02T01:28:07+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/11/EasySoup.jpg https://www.wellnessworksnw.com/wp-content/uploads/2020/11/rawsoup.jpg raw soup https://www.wellnessworksnw.com/all-about-jamie/ 2020-11-03T00:01:02+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/10/AllAboutJamie.png AllAboutJamie https://www.wellnessworksnw.com/wp-content/uploads/2020/04/KarenGClemenson.jpg Karen G Clemenson https://www.youtube.com/embed/igGAj_YgzxQ https://www.wellnessworksnw.com/wp-content/uploads/2020/10/AllAboutJamie.png All About Jamie | Wellness Works NW Hey Everybody! It’s Karen with Wellness Works NW! I am like that scary movie! LOL! I love movies!   Something as simple as breathing is amazing. We do it involuntarily. How many times do people remind you to breathe? Well for some people its not that easy. Our friend, Jamie Holloway has Vasculitis of the throat. https://www.wellnessworksnw.com/chronic-illness-rollercoaster/ 2020-11-01T23:53:47+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/10/ChronicIllnessRollercoaster.png ChronicIllnessRollercoaster https://www.wellnessworksnw.com/wp-content/uploads/2020/04/KarenGClemenson.jpg Karen G Clemenson https://www.youtube.com/embed/zqDNIxZjweo https://www.wellnessworksnw.com/wp-content/uploads/2020/10/ChronicIllnessRollercoaster.png Chronic Illness Rollercoaster | Wellness Works NW Hey Guys! It’s Karen with Wellness Works NW. How are you doing? You know sometimes when you ask someone who lives with chronic illness, how they are doing, they answer, “Oh. Fine. Great.” And often times they aren’t. For this of you who are friends who are chronically ill, you gotta try to watch that because chronic illness https://www.wellnessworksnw.com/be-a-builder/ 2020-11-01T23:54:38+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/10/BeABuilder.jpg https://www.wellnessworksnw.com/wp-content/uploads/2020/04/KarenGClemenson.jpg Karen G Clemenson https://www.youtube.com/embed/6QtIijr-tPo https://www.wellnessworksnw.com/wp-content/uploads/2020/10/BeABuilder.jpg Be a Builder | Wellness Works NW This is Karen from Wellness Works NW. Are you feeling that fall weather turning? Here in the PNW, our weather was 70 degrees one day & then it was 40! A lot of times when you are talking with someone you can tell they are someone who wants to help & to build you up. I used to be a realtor & I remember Be a Builder https://www.wellnessworksnw.com/help-jamie-breathe/ 2020-10-27T21:30:26+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/10/JamieGoFundMe.png JamieGoFundMe https://www.wellnessworksnw.com/learning-about-amyotrophic-lateral-sclerosis-als-aka-lou-gehrigs-disease/ 2020-10-25T01:17:37+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/10/LearningAboutALS.jpg LearningAboutALS http://www.wellnessworksnw.com/wp-content/uploads/2015/11/JamieHolloway.png JamieHolloway https://www.wellnessworksnw.com/product-review-of-vital-proteins-original-collagen-peptides/ 2020-10-24T22:32:43+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/10/CollagenPeptides.jpg CollagenPeptides https://www.wellnessworksnw.com/wp-content/uploads/2020/03/FromTheHeart.png https://www.wellnessworksnw.com/men-get-breast-cancer-too/ 2020-10-24T01:23:47+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/10/MaleBreastCancer.jpg MaleBreastCancer https://www.wellnessworksnw.com/wp-content/uploads/2020/10/MaleVSFemaleBreastComposition.jpg Male vs Female Breast Composition https://www.youtube.com/embed/hEZX2Q3bQZY https://www.wellnessworksnw.com/wp-content/uploads/2020/10/MaleBreastCancer.jpg Men Get Breast Cancer Too | Wellness Works NW Breast cancer is touted as only a women’s issue, but that isn’t the truth. Men can get breast cancer and they should be checking their nipples and areolas too. Women get breast cancer more often, but that doesn’t mean male breast cancer is not a real diagnosis. Men are not exempt from having to get their breasts Male breast cancer https://www.youtube.com/embed/hEZX2Q3bQZY https://img.youtube.com/vi/hEZX2Q3bQZY/hqdefault.jpg Men Get Breast Cancer Too | Wellness Works NW Breast cancer is touted as only a women’s issue, but that isn’t the truth. Men can get breast cancer and they should be checking their nipples and areolas too. Women get breast cancer more often, but that doesn’t mean male breast cancer is not a real diagnosis. Men are not exempt from having to get their breasts Male breast cancer https://www.wellnessworksnw.com/learning-about-gout/ 2020-10-15T23:16:19+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/10/Gout.jpg http://www.wellnessworksnw.com/wp-content/uploads/2015/11/JamieHolloway.png JamieHolloway https://www.wellnessworksnw.com/learning-about-sexual-health/ 2020-10-01T02:06:27+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/10/SexualHealth.jpg SexualHealth https://www.wellnessworksnw.com/wp-content/uploads/2020/10/76-764769_student-clipart-adolescent-health-sexual-behaviour-and-sexual-300x195.png https://www.wellnessworksnw.com/learning-about-alzheimers-disease/ 2020-09-20T01:10:38+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/09/LearningAboutAlzhiemersDisease.jpg LearningAboutAlzhiemersDisease http://www.wellnessworksnw.com/wp-content/uploads/2015/11/JamieHolloway.png JamieHolloway https://www.wellnessworksnw.com/get-your-cholesterol-checked/ 2020-09-28T22:53:45+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/09/GetYourCholesterolChecked.png GetYourCholesterolChecked https://www.wellnessworksnw.com/wp-content/uploads/2020/04/KarenGClemenson.jpg Karen G Clemenson https://youtu.be/MDNtvV_-QrQ https://www.wellnessworksnw.com/wp-content/uploads/2020/09/GetYourCholesterolChecked.png Get Your Cholesterol Checked | Wellness Works NW Hey Everybody! Its Karen from Wellness Works NW. I find that this is the time of the year that I get new clients and I ask them if they have had any blood work done, like checking your A1C or Cholesterol? And they say, “No,” or “I did back in 1985 and it was fine.”   Those things are so important and they need https://www.youtube.com/embed/MDNtvV_-QrQ https://img.youtube.com/vi/MDNtvV_-QrQ/hqdefault.jpg Get Your Cholesterol Checked | Wellness Works NW Hey Everybody! Its Karen from Wellness Works NW. I find that this is the time of the year that I get new clients and I ask them if they have had any blood work done, like checking your A1C or Cholesterol? And they say, “No,” or “I did back in 1985 and it was fine.”   Those things are so important and they need https://www.wellnessworksnw.com/public-service-announcement-schedule-changes/ 2023-10-04T23:15:28+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/09/PSA.jpg https://www.wellnessworksnw.com/being-proactive-about-pain/ 2020-09-27T02:52:56+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/09/BeingProactiveAboutPain.png BeingProactiveAboutPain https://www.wellnessworksnw.com/wp-content/uploads/2020/04/KarenGClemenson.jpg Karen G Clemenson https://youtu.be/_HhqTzdejjU https://www.wellnessworksnw.com/wp-content/uploads/2020/09/BeingProactiveAboutPain.png Being Proactive About Pain | Wellness Works NW Hi Everybody! It’s Karen with Wellness Works NW. The seasons have changed and the air is different. Feeling good, huh! Until you go to do something and you feel this pain. It stops your whole world. You were getting ready to get into your car and the pain is all you can think about. When you talk to people and they https://www.youtube.com/embed/_HhqTzdejjU https://img.youtube.com/vi/_HhqTzdejjU/hqdefault.jpg Being Proactive About Pain | Wellness Works NW Hi Everybody! It’s Karen with Wellness Works NW. The seasons have changed and the air is different. Feeling good, huh! Until you go to do something and you feel this pain. It stops your whole world. You were getting ready to get into your car and the pain is all you can think about. When you talk to people and they https://www.wellnessworksnw.com/learning-how-to-age-well/ 2020-10-19T05:15:07+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/09/HealthyAging.jpg HealthyAging http://www.wellnessworksnw.com/wp-content/uploads/2015/11/JamieHolloway.png JamieHolloway https://www.wellnessworksnw.com/healthy-aging-it-gets-better-and-better/ 2020-09-24T00:27:53+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/09/HealthyAging-1.jpg HealthyAging https://www.wellnessworksnw.com/wp-content/uploads/2020/04/KarenGClemenson.jpg Karen G Clemenson https://youtu.be/EAiDmPUJ1vw https://www.wellnessworksnw.com/wp-content/uploads/2020/09/HealthyAging-1.jpg Healthy Aging: It Gets Better and Better | Wellness Works NW Hi Everybody. It’s Karen from Wellness Works NW and I want to welcome you to Autumn…or Fall…I can’t remember which one; let’s just call it Autumn. I like it when the seasons change and the colors change and speaking of speaking of seasons, as we start to get older we start to get thinking: Things are changes. https://www.youtube.com/embed/EAiDmPUJ1vw https://img.youtube.com/vi/EAiDmPUJ1vw/hqdefault.jpg Healthy Aging: It Gets Better and Better | Wellness Works NW Hi Everybody. It’s Karen from Wellness Works NW and I want to welcome you to Autumn…or Fall…I can’t remember which one; let’s just call it Autumn. I like it when the seasons change and the colors change and speaking of speaking of seasons, as we start to get older we start to get thinking: Things are changes. https://www.wellnessworksnw.com/what-is-mindfulness/ 2020-09-19T08:40:39+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/09/WhatisMindfulness.jpg WhatisMindfulness https://www.wellnessworksnw.com/wp-content/uploads/2016/07/fuelYourWellness-300x151.png https://www.youtube.com/embed/w6T02g5hnT4 https://img.youtube.com/vi/w6T02g5hnT4/hqdefault.jpg What is Mindfulness? | Wellness Works NW We hear the word mindful so often, it is almost a constant reminder, but what is Mindfulness? Being mindful is a verb that describes a practice of paying attention to what is happening now. Being mindful is something that is naturally part of ourselves, whether we choose to cultivate it or not. What we are doing, what https://www.wellnessworksnw.com/have-you-checked-your-cholesterol/ 2020-09-19T21:33:04+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/09/Cholesterol.jpg Cholesterol http://www.wellnessworksnw.com/wp-content/uploads/2015/11/JamieHolloway.png JamieHolloway https://www.wellnessworksnw.com/the-importance-of-kindness/ 2020-09-20T21:30:36+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/09/BeingKind.jpg https://www.wellnessworksnw.com/wp-content/uploads/2020/09/baby.jpg https://www.wellnessworksnw.com/karen-talks-about-pcos/ 2020-09-18T22:44:28+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/09/PCOS.jpg https://www.wellnessworksnw.com/wp-content/uploads/2020/04/KarenGClemenson.jpg Karen G Clemenson https://youtu.be/axnVssvEly0 https://www.wellnessworksnw.com/wp-content/uploads/2020/09/PCOS.jpg Karen Talks About PCOS | Wellness Works NW Hey Everybody! This is Karen with Wellness Works NW. You know, when we were first starting we were really thinking about the people we really wanted to help, kind of our target group of people, and we want to help everybody because we love everybody but we decided on the chronically ill because this is a group of https://www.youtube.com/embed/axnVssvEly0 https://img.youtube.com/vi/axnVssvEly0/hqdefault.jpg Karen Talks About PCOS | Wellness Works NW Hey Everybody! This is Karen with Wellness Works NW. You know, when we were first starting we were really thinking about the people we really wanted to help, kind of our target group of people, and we want to help everybody because we love everybody but we decided on the chronically ill because this is a group of https://www.wellnessworksnw.com/learning-about-ovarian-cancer/ 2020-09-13T04:36:21+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/09/OvarianCancer.jpg OvarianCancer http://www.wellnessworksnw.com/wp-content/uploads/2015/11/JamieHolloway.png JamieHolloway https://www.wellnessworksnw.com/the-lotus-flower/ 2020-09-16T23:29:16+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/09/TheLotusFlower.png TheLotusFlower https://www.wellnessworksnw.com/wp-content/uploads/2020/04/KarenGClemenson.jpg Karen G Clemenson https://youtu.be/zDIAccqOmbU https://www.wellnessworksnw.com/wp-content/uploads/2020/09/TheLotusFlower.png The Lotus Flower | Wellness Works NW Hey Everybody! How are you doing? This is Karen from Wellness Works NW. Do you feel that burst of energy? They tell me that a lot of times, when your energy level is low, you wonder how to bring this back up again. They say that Yoga is very good for this. September is National Yoga Month. The misconception about Yoga https://www.youtube.com/embed/zDIAccqOmbU https://img.youtube.com/vi/zDIAccqOmbU/hqdefault.jpg The Lotus Flower | Wellness Works NW Hey Everybody! How are you doing? This is Karen from Wellness Works NW. Do you feel that burst of energy? They tell me that a lot of times, when your energy level is low, you wonder how to bring this back up again. They say that Yoga is very good for this. September is National Yoga Month. The misconception about Yoga https://www.wellnessworksnw.com/product-review-lorissas-herb-roasted-turkey-cuts/ 2020-10-19T07:08:23+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/09/LorissasHerbRoastedStrips.jpg LorissasHerbRoastedStrips https://www.wellnessworksnw.com/wp-content/uploads/2016/07/fuelYourWellness-300x151.png https://www.wellnessworksnw.com/pain-awareness-drug-free-pain-management-awareness/ 2020-09-19T02:28:16+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/09/painmanagement.jpg painmanagement http://www.wellnessworksnw.com/wp-content/uploads/2015/11/JamieHolloway.png JamieHolloway https://www.wellnessworksnw.com/karen-talks-about-low-t/ 2020-09-14T17:55:39+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/09/LowTestosterone.jpg LowTestosterone https://www.wellnessworksnw.com/wp-content/uploads/2020/04/KarenGClemenson.jpg Karen G Clemenson https://youtu.be/NrPnWSRqVUc https://www.wellnessworksnw.com/wp-content/uploads/2020/09/LowTestosterone.jpg Karen Talks About Low T | Wellness Works NW There you are! This is Karen with Wellness Works NW and today we are going to talk about Low T…Back in the 70’s there was this great soul singer named, Barry White, and he could get his voice very low and he had this very seductive voice, like, “Hello Baby.” He could say anything and it would sound very cool. https://www.youtube.com/embed/NrPnWSRqVUc https://img.youtube.com/vi/NrPnWSRqVUc/hqdefault.jpg Karen Talks About Low T | Wellness Works NW There you are! This is Karen with Wellness Works NW and today we are going to talk about Low T…Back in the 70’s there was this great soul singer named, Barry White, and he could get his voice very low and he had this very seductive voice, like, “Hello Baby.” He could say anything and it would sound very cool. https://www.wellnessworksnw.com/go-hawks-2020/ 2020-09-12T19:25:23+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/09/GoHawks2020.png GoHawks2020 https://www.wellnessworksnw.com/wp-content/uploads/2020/04/KarenGClemenson.jpg Karen G Clemenson https://youtu.be/mR5Uef2q5hs https://www.wellnessworksnw.com/wp-content/uploads/2020/09/GoHawks2020.png Go Hawks 2020! | Wellness Works NW I am so excited! This is Karen from Wellness Works NW and it is almost time for my Seahawks to play! Go Hawks!   This is something to look forward to after a year of challenges. Our first game is going to be against the Atlanta Falcons. Because of COVID-19 there will be people there in the stands, just the players, so https://www.youtube.com/embed/mR5Uef2q5hs https://img.youtube.com/vi/mR5Uef2q5hs/hqdefault.jpg Go Hawks 2020! | Wellness Works NW I am so excited! This is Karen from Wellness Works NW and it is almost time for my Seahawks to play! Go Hawks!   This is something to look forward to after a year of challenges. Our first game is going to be against the Atlanta Falcons. Because of COVID-19 there will be people there in the stands, just the players, so https://www.wellnessworksnw.com/karen-talks-about-pku/ 2020-09-10T16:25:14+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/09/KarenTalksAboutPKU.png KarenTalksAboutPKU https://www.wellnessworksnw.com/wp-content/uploads/2020/04/KarenGClemenson.jpg Karen G Clemenson https://youtu.be/8PK17FLjAE8 https://www.wellnessworksnw.com/wp-content/uploads/2020/09/KarenTalksAboutPKU.png Karen Talks About PKU | Wellness Works NW Hey Guys! Its Karen from Wellness Works NW. It has been very hot but we are getting through it. I do a lot of talk but I am sure that you would never guess that, but I also try to do a lot of listening and every now and then you hear something that you haven’t heard before. Sometimes I get a call from someone and https://www.youtube.com/embed/8PK17FLjAE8 https://img.youtube.com/vi/8PK17FLjAE8/hqdefault.jpg Karen Talks About PKU | Wellness Works NW Hey Guys! Its Karen from Wellness Works NW. It has been very hot but we are getting through it. I do a lot of talk but I am sure that you would never guess that, but I also try to do a lot of listening and every now and then you hear something that you haven’t heard before. Sometimes I get a call from someone and https://www.wellnessworksnw.com/product-review-shanti-bar-nut-butter-chocolate-chip/ 2020-10-19T07:08:49+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/09/ShantiBarFeature.jpg ShantiBarFeature https://www.wellnessworksnw.com/wp-content/uploads/2020/09/ShantiBar-249x300.jpg Shanti Bar Nut Butter Chocolate Chip https://www.wellnessworksnw.com/polycystic-ovarian-syndrome-pcos-awareness-month/ 2020-09-13T04:07:33+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/09/PolycysticOvarianSyndromePCOSAwarenessMonth.jpg PolycysticOvarianSyndromePCOSAwarenessMonth https://www.wellnessworksnw.com/wp-content/uploads/2020/09/PolycysticOvarianSyndrome-300x262.png polycystic ovarian syndrome https://www.wellnessworksnw.com/karen-talks-about-lung-cancer/ 2020-09-13T04:08:39+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/09/LungCancer.png https://www.wellnessworksnw.com/wp-content/uploads/2020/04/KarenGClemenson.jpg Karen G Clemenson https://youtu.be/fjP_ZqPN38c https://www.wellnessworksnw.com/wp-content/uploads/2020/09/LungCancer.png Karen Talks About Lung Cancer | Wellness Works NW Hi Guys! It’s Karen from Wellness Works NW! I was just thinking the other day about when I came to Washington State in September of 1988. Isn’t that amazing! I remember getting off the plane and breathing in the air and thinking it smelled right, it looked right…You know how sometimes you just know this is right. https://www.youtube.com/embed/fjP_ZqPN38c https://img.youtube.com/vi/fjP_ZqPN38c/hqdefault.jpg Karen Talks About Lung Cancer | Wellness Works NW Hi Guys! It’s Karen from Wellness Works NW! I was just thinking the other day about when I came to Washington State in September of 1988. Isn’t that amazing! I remember getting off the plane and breathing in the air and thinking it smelled right, it looked right…You know how sometimes you just know this is right. https://www.wellnessworksnw.com/what-is-a-fitness-assessment/ 2020-09-05T00:53:16+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/08/FitnessAssessment.png FitnessAssessment https://www.wellnessworksnw.com/wp-content/uploads/2020/04/KarenGClemenson.jpg Karen G Clemenson https://youtu.be/6DQXa3w8R3g https://www.wellnessworksnw.com/wp-content/uploads/2020/08/FitnessAssessment.png What is a Fitness Assessment? | Wellness Works NW Hey Everybody! It’s Karen from Wellness Works NW! You have done it! You have decided it is time to feel better. Maybe you just went up the stairs and it wasn’t as easy as it used to be. You used to be able to do it fine, but today, half way up, you began to struggle and you are pretending it isn’t so bad, but https://www.youtube.com/embed/6DQXa3w8R3g https://img.youtube.com/vi/6DQXa3w8R3g/hqdefault.jpg What is a Fitness Assessment? | Wellness Works NW Hey Everybody! It’s Karen from Wellness Works NW! You have done it! You have decided it is time to feel better. Maybe you just went up the stairs and it wasn’t as easy as it used to be. You used to be able to do it fine, but today, half way up, you began to struggle and you are pretending it isn’t so bad, but https://www.wellnessworksnw.com/learning-about-lung-cancer/ 2020-09-03T01:24:09+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/09/LungCancer.jpg http://www.wellnessworksnw.com/wp-content/uploads/2015/11/JamieHolloway.png JamieHolloway https://www.wellnessworksnw.com/karen-talks-about-autoimmune-protocol-aip-paleo-diet/ 2020-09-02T15:54:41+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/08/AutoimmuneProtocolAIPDiet.jpg AutoimmuneProtocolAIPDiet https://www.wellnessworksnw.com/wp-content/uploads/2020/04/KarenGClemenson.jpg Karen G Clemenson https://youtu.be/BEQ2pQXAP7o https://www.wellnessworksnw.com/wp-content/uploads/2020/08/AutoimmuneProtocolAIPDiet.jpg Karen Talks About Autoimmune Protocol (AIP) Paleo Diet | Wellness Works NW Hi Folks! I am Karen from Wellness Works NW and I am going to talk about the Paleo Diet. You’ve probably heard of it before. There are so many kinds of diets out there and it may make you confused. There is the Mediterranean Diet, Paleo, the Switch, the Military Diet…you are probably saying: which one works? The https://www.youtube.com/embed/BEQ2pQXAP7o https://img.youtube.com/vi/BEQ2pQXAP7o/hqdefault.jpg Karen Talks About Autoimmune Protocol (AIP) Paleo Diet | Wellness Works NW Hi Folks! I am Karen from Wellness Works NW and I am going to talk about the Paleo Diet. You’ve probably heard of it before. There are so many kinds of diets out there and it may make you confused. There is the Mediterranean Diet, Paleo, the Switch, the Military Diet…you are probably saying: which one works? The https://www.wellnessworksnw.com/product-review-lilys-dark-chocolate-keto-baking-chips/ 2020-10-19T07:09:07+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/08/LilysSemiSweetStyleBakingChips.jpg LilysSemiSweetStyleBakingChips https://www.wellnessworksnw.com/wp-content/uploads/2020/08/LilysNoSugarAddedKetoPaleoChocolateChipCookie-300x300.jpg https://www.wellnessworksnw.com/karen-talks-about-muscular-atrophy/ 2020-09-19T02:31:45+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/08/MuscularAtrophy.jpg MuscularAtrophy https://www.wellnessworksnw.com/wp-content/uploads/2020/04/KarenGClemenson.jpg Karen G Clemenson https://youtu.be/VQlNPaoU5kk https://www.wellnessworksnw.com/wp-content/uploads/2020/08/MuscularAtrophy.jpg Karen Talks About Muscular Atrophy | Wellness Works NW Hey Everybody! Its Karen from Wellness Works NW! How are you doing out there? Can you believe that September is here! This has been a very quick month! I was sitting here thinking about what happens to people. We like to specialize in people who are chronically ill. This is an area that we think we can really help https://www.youtube.com/embed/VQlNPaoU5kk https://img.youtube.com/vi/VQlNPaoU5kk/hqdefault.jpg Karen Talks About Muscular Atrophy | Wellness Works NW Hey Everybody! Its Karen from Wellness Works NW! How are you doing out there? Can you believe that September is here! This has been a very quick month! I was sitting here thinking about what happens to people. We like to specialize in people who are chronically ill. This is an area that we think we can really help https://www.wellnessworksnw.com/book-review-chronic-babe-101-by-jenni-grover/ 2020-08-26T01:33:38+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/08/ChronicBabe101feat.jpg ChronicBabe101feat https://www.wellnessworksnw.com/wp-content/uploads/2020/08/ChronicBabe101.jpg Chronic Babe 101 by Jenni Grover https://www.wellnessworksnw.com/learning-about-psoriatic-arthritis-psa/ 2020-08-26T02:00:10+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/08/1118_Psoriatic-Arthritis-Symptoms.jpg 1118_Psoriatic-Arthritis-Symptoms http://www.wellnessworksnw.com/wp-content/uploads/2015/11/JamieHolloway.png JamieHolloway https://youtu.be/VRAnvbxqzXk https://www.wellnessworksnw.com/wp-content/uploads/2020/08/1118_Psoriatic-Arthritis-Symptoms.jpg Learning About Psoriatic Arthritis (PsA) | Wellness Works NW The skin is the biggest organ we have in our body so it is vital we take care of our skin. What happens when your body decides to attack the skin thinking it is the enemy? Many of those who have Psoriatic Arthritis (PsA) which is a combination of having Psoriasis and Arthritis. Psoriatic arthritis is a condition that https://www.youtube.com/embed/VRAnvbxqzXk https://img.youtube.com/vi/VRAnvbxqzXk/hqdefault.jpg Learning About Psoriatic Arthritis (PsA) | Wellness Works NW The skin is the biggest organ we have in our body so it is vital we take care of our skin. What happens when your body decides to attack the skin thinking it is the enemy? Many of those who have Psoriatic Arthritis (PsA) which is a combination of having Psoriasis and Arthritis. Psoriatic arthritis is a condition that https://www.wellnessworksnw.com/women-getting-the-vote-yes-we-can/ 2020-08-25T00:35:07+00:00 weekly 0.8 https://www.wellnessworksnw.com/wp-content/uploads/2020/08/WomenGettingtheVote.png WomenGettingtheVote https://www.wellnessworksnw.com/wp-content/uploads/2020/04/KarenGClemenson.jpg Karen G Clemenson https://youtu.be/2IpvanYANC8 https://www.wellnessworksnw.com/wp-content/uploads/2020/08/WomenGettingtheVote.png Women Getting the Vote! Yes We Can! | Wellness Works NW Hey Everybody! This is Karen from Wellness Works NW. We are moving through the summer and things are getting better. It has been 100 years since women got the right to vote. Can you imagine that? A woman named Susan B. Anthony and her friend, Elizabeth Cady Stanton, decided that they would get a strategy going to tell https://www.youtube.com/embed/2IpvanYANC8 https://img.youtube.com/vi/2IpvanYANC8/hqdefault.jpg Women Getting the Vote! Yes We Can! | Wellness Works NW Hey Everybody! This is Karen from Wellness Works NW. We are moving through the summer and things are getting better. It has been 100 years since women got the right to vote. Can you imagine that? A woman named Susan B. Anthony and her friend, Elizabeth Cady Stanton, decided that they would get a strategy going to tell