What is a Fitness Assessment?

What is a Fitness Assessment?

Hey Everybody! It’s Karen from Wellness Works NW! You have done it! You have decided it is time to feel better. Maybe you just went up the stairs and it wasn’t as easy as it used to be. You used to be able to do it fine, but today, half way up, you began to struggle...
Women Getting the Vote! Yes We Can!

Women Getting the Vote! Yes We Can!

Hey Everybody! This is Karen from Wellness Works NW. We are moving through the summer and things are getting better. It has been 100 years since women got the right to vote. Can you imagine that? A woman named Susan B. Anthony and her friend, Elizabeth Cady Stanton,...
Scleroderma

Scleroderma

Hey Guys! This is Karen with Wellness Works NW and I am so glad you are here. Thank you so much.   When you have skin problems can be very frustrating. I remember in high school I would buy Oxy-10 and spreading it on my face to try to help my skin. It would never...

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