What is Gluten Anyway?

What is Gluten Anyway?

You might be wondering, “What is Gluten?” Good question. According to the dictionary gluten is a substance present in cereal grains, especially wheat, that is responsible for the elastic texture of dough. A mixture of two proteins, it causes illness in...
Gluten Free Pull-Apart Dinner Rolls

Gluten Free Pull-Apart Dinner Rolls

Here is another wonderful recipe to add to your holiday meal: Gluten Free Pull-Apart Dinner Rolls are delicious and pretty easy to make. INGREDIENTS: 1 Cup Warm Water 2 Tbsp Sugar 2 Tsp. Active Dry Yeast (1 7gm. Package) 2 Eggs ¼ Cup Melted Butter 3 Cups Bob’s Red...
Be Your Own Advocate

Be Your Own Advocate

Even if your doctor doesn’t believe you, you must be your own advocate: Many years ago, I felt like there was “something wrong” with me. I didn’t feel good. I had no energy, couldn’t keep a thought in my head, I was bloated after eating, I had no energy, I hurt...
Welcome to Barb Berg!

Welcome to Barb Berg!

Wellness Works NW would like to welcome a new author & contributor! Barb Berg is a contributor to Wellness Works NW and writer of Celiac Living. Barb is from Ellensburg, Washington and now resides in the Kelso, Washington area with her husband and adult children....

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