Oh no! Glutened! Now what?

Oh no! Glutened! Now what?

We all get glutened sometimes. No matter how careful we are, some how gluten will sneak into your body and rear its ugly head! I am very careful when it comes to being glutened. I hate the way I feel when it happens. I don’t like the sores on my tongue, the...
What is Gluten Anyway?

What is Gluten Anyway?

You might be wondering, “What is Gluten?” Good question. According to the dictionary gluten is a substance present in cereal grains, especially wheat, that is responsible for the elastic texture of dough. A mixture of two proteins, it causes illness in...
Gluten Free Pull-Apart Dinner Rolls

Gluten Free Pull-Apart Dinner Rolls

Here is another wonderful recipe to add to your holiday meal: Gluten Free Pull-Apart Dinner Rolls are delicious and pretty easy to make. INGREDIENTS: 1 Cup Warm Water 2 Tbsp Sugar 2 Tsp. Active Dry Yeast (1 7gm. Package) 2 Eggs ¼ Cup Melted Butter 3 Cups Bob’s Red...
Living with Celiacs During the Holidays

Living with Celiacs During the Holidays

Holidays are tough when you are Living with Celiacs During the Holidays! Unfortunately, they kind of revolve around food and drinks. Even when you are super careful, cross-contamination abounds. And honestly, people mean well when they tell you this dish is gluten...
Be Your Own Advocate

Be Your Own Advocate

Even if your doctor doesn’t believe you, you must be your own advocate: Many years ago, I felt like there was “something wrong” with me. I didn’t feel good. I had no energy, couldn’t keep a thought in my head, I was bloated after eating, I had no energy, I hurt...
Welcome to Barb Berg!

Welcome to Barb Berg!

Wellness Works NW would like to welcome a new author & contributor! Barb Berg is a contributor to Wellness Works NW and writer of Celiac Living. Barb is from Ellensburg, Washington and now resides in the Kelso, Washington area with her husband and adult children....

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