by Summer D Clemenson | Jul 5, 2022 | Food News, Recipes
Regardless of what your food philosophy is or what diet plan you follow or don’t, eating is important. Babies that don’t learn to latch on properly at birth are labeled failure to thrive and have a hard path in front of them and people with food issues do too. I was...
by Summer D Clemenson | Nov 2, 2020 | Food News, Fuel Your Wellness, Recipes
The other day I was really not feeling well. That is normal when you live with chronic illness, but that day it was worse. I felt like I was floating through the day in slow motion. It would have been a perfect reason to decide to pick up a cheep dinner. Karen always...
by Wellness Works NW | Aug 11, 2020 | Chasing Wellness with Jamie Holloway, Food News, Fuel Your Wellness, Recipes
This article was co-written by Jamie Holloway and Summer D Clemenson. By popular demand we were tasked with coming up with a one day sample of how to eat Mediterranean. We provided recipes for the one day of meals listed here. Jamie has never made a meal plan before...
by Summer D Clemenson | May 15, 2020 | Recipes
Karen loves eggs! She can eat them all day long and never get sick of them. She doesn’t care how they are prepared. She doesn’t care what time of day it is. She will always enjoy an egg or two. To be honest, they are an inexpensive way to get a little...
by Wellness Works NW | Feb 3, 2020 | Recipes
Karen Clemenson walked in the door yesterday and shared the most wonderful treats from Tanya H. again…that lady likes to cook! There are still a few in the fridge but I don’t think they will last very long. Luckily she was glad to share the recipe with us...
by Wellness Works NW | Jan 30, 2020 | Recipes
This recipe was originally found on Healthy-Holistic-Living.com by Michelle Toole. The other day Karen brought home a treat from her client, Tanya H. We both enjoyed it so much I thought we should share it with you and Tanya was more than willing to send me the...
by Barb Berg | Dec 19, 2017 | Celiac Living, Food News, Recipes
Here is another wonderful recipe to add to your holiday meal: Gluten Free Pull-Apart Dinner Rolls are delicious and pretty easy to make. INGREDIENTS: 1 Cup Warm Water 2 Tbsp Sugar 2 Tsp. Active Dry Yeast (1 7gm. Package) 2 Eggs ¼ Cup Melted Butter 3 Cups Bob’s Red...
by Barb Berg | Dec 11, 2017 | Celiac Living, Food News, Recipes
When I first was diagnosed as a Celiac Disease 8 years ago, things were not as easy as they are now to find Celiac Friendly Baked Goodies. I scoured the internet trying to find a decent brownie recipe or chocolate chip cookies that didn’t take 6 different types of...
by Mendy Neff | Dec 1, 2017 | Food News, Recipes
Holiday meals can be overwhelming for us trying to stay healthy. I always save dessert for the holidays for a treat. Today’s tip: Changing an American Classic to a Healthy Meal Instead of stuffing try gluten free stuffing. I use any stuffing recipes just substitute...
by Mendy Neff | Nov 29, 2017 | Food News, Recipes
Holiday meals can be overwhelming for us trying to stay healthy. I like to do little cardio and weightlifting before and after eating Thanksgiving’s meal. Today’s tip: Changing American Classic to a Healthy Meal. Instead of sweet potatoes casserole try sweet...
by Summer D Clemenson | Nov 27, 2017 | Food News, Recipes
I am super excited to share this recipe with you because it is so DELICIOUS! Karen and I were invited to Jamie’s house for Thanksgiving and she let us know that she was cooking a KETO Thanksgiving. As she listed the menu I noticed she didn’t name a dessert (possibly...
by Dee Vachon | Sep 1, 2017 | Recipes
I tried this recipe out and really enjoyed it. When I told Karen G Clemenson about it she was excited so I sent it over to her to share with you. I hope you like No-Bake Oatmeal Peanut Butter Protein Energy Balls as much I do! This recipe was originally posted by...
by Jamie Holloway | Jul 11, 2016 | Recipes
Bone broth is a healing food. It heals the gut. It also adds help for the joints if you have arthritis or your joints just hurt from other illnesses. It is super simple to make too. I first came across making my own bone broth from doing research on the Paleo Diet and...
by Summer D Clemenson | Mar 19, 2016 | Recipes
I love Garlic Hummus! I could eat it by the bowl full but sometimes it can be a bit spendy and more often than not, I cook from scratch in order to avoid the salt that Karen G Clemenson shouldn’t have or the nightshade vegetables and fruits I need to stay away from. I...
by Summer D Clemenson | Mar 12, 2016 | Recipes
I have been working to make this Gluten Free Banana Bread recipe perfect for over 10 years and now I would like to share it with you. I love this recipe because it is gluten free, high in omega 3’s and tastes delicious! I was inspired to start working on this because...
by Summer D Clemenson | Nov 6, 2015 | Recipes
For years I have used the Jiffy Brand cornbread mix because when I had tried a couple different recipes I wasn’t happy with making it from scratch, but cornbread is the perfect combination for soup…which we eat a lot of in our house since it is so easy to pile in the...
by Kye Taylor | Jul 22, 2015 | Recipes
Sometimes recipes are inspired by what we find in our refrigerator. This Chicken & Apple Sausage Veggie Medley is one of those delicious creations! Ingredients: Quinoa – 1/4 cup Brown Rice – 1/4 cup Garlic – 3 cloves; smashed Chicken Stock...
