I Don’t Hate Pride Month

I Don’t Hate Pride Month

Note: This post was originally written by Summer D Clemenson and posted on GoodTimesAlways.com on June 8, 2022 You know when there are times when you say something in passing that leaves others thinking something you didn’t mean, but maybe there is a grain of truth in...
What is Mindfulness?

What is Mindfulness?

We hear the word mindful so often, it is almost a constant reminder, but what is Mindfulness? Being mindful is a verb that describes a practice of paying attention to what is happening now. Being mindful is something that is naturally part of ourselves, whether we...
Flashes of Joy

Flashes of Joy

Hey Everybody! It’s Karen from Wellness Works NW! Boy was it hot today! That’s ok. We are enjoying our summertime! I hope you are having a really good summer!   That blast of joy. When you think about different things in life, when you were about 18 to 26 years old,...
Challenge 22 Reboot

Challenge 22 Reboot

Woo Hoo! It’s Karen and I am back again; just when you thought it was safe to go outside…dun dun dun…You know how you feel when you’ve done something, and you didn’t know it was wrong, but you did it? Oops! Yes it is called a mistake and we all make them. So last...
Challenge 22 Again

Challenge 22 Again

Hi Guys! It’s Karen from Wellness Works NW. I hope you are having a great summer!   I have had such a good time meeting new people and reconnecting with old friendships because of Challenge 22. It was amazing. So many people were ready to help. The goal of...
Challenge 22

Challenge 22

I am so glad you guys are out there! I am Karen from Wellness Works NW and I love summertime! I’ve always enjoyed summertime! Now I find myself in summer and I am getting ready for Challenge 22.   You are wondering: What is Challenge 22? Well let...

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